Menopause
Menopause: What, Why and How?
Menopause is an inevitable process that women will face at some point in their lives, and it comes with many different emotional and physical changes. In this article, we will explore what menopause is, its causes, symptoms and how you can move through it more comfortably.
What is Menopause?
Menopause refers to the 12 months after a woman’s last menstrual period and refers to a period when the ovaries no longer produce eggs regularly and the hormone estrogen is at a low level. The average age of menopause in Turkey is around 50.
Causes of Menopause
- Natural Menopause: It occurs when the ovaries gradually lose their function due to age.
- Surgical Menopause: Occurs as a result of surgical removal of the ovaries.
- Chemical or Radiation Menopause: May be the result of chemotherapy or pelvic radiation therapy.
Symptoms of Menopause
- Menstrual irregularity
- Hot flashes
- Sweating
- Insomnia
- Vaginal dryness
- Loss of libido
- Mood changes
- Difficulty concentrating
- Decreased bone density (risk of osteoporosis)
How Can You Progress More Comfortably During Menopause?
- Balanced Nutrition: Increasing your calcium and vitamin D intake is important for your bone health.
- Regular Exercise: Important for maintaining bone density and weight control.
- Stress Management: You can reduce your stress by practicing meditation, yoga or deep breathing.
- Hormone Therapy: It may be recommended for some women to relieve menopausal symptoms. However, it should be taken under the supervision of a doctor.
Conclusion
Menopause is a natural part of women’s lives and it is important to understand your specific needs and concerns. The best way to deal with the symptoms of menopause is to prepare for it and make lifestyle changes. Regular communication with your doctor is one of the most important elements that can help you through this process.